You Are Not Starting Over
You picked up this essay because someone you love is gay and Latter-day Saint. That fact alone — that you are here, that you are reading, that you are willing to examine where you are on this path — is itself evidence of love. The research we will draw on throughout this essay confirms something most families are never told: you don't have to be perfect to protect the person you love. You just have to keep moving.
This essay is built on four decades of clinical and social research on how families navigate loving a gay family member. It synthesizes the work of Dr. Caitlin Ryan's Family Acceptance Project at San Francisco State University, the stage models of Robinson, Walters, and Skeen, Ann Muller's grief research, Susan Saltzburg's social ecology findings, Thomas Joiner's Interpersonal Theory of Suicide, and the LDS-specific research of Dehlin and colleagues. It grounds that research in Latter-day Saint theology — because the specific contours of this journey, the eternal family doctrine, the institutional position, the sealing ordinance, the closely held community — create a landscape that secular research alone cannot fully map.
At the center of this essay is a four-level model of what researchers call acceptance maturity. These four levels are not a judgment on where you are. They are a map. Maps are useful not because they tell you where you should be, but because they tell you where you are and what the terrain ahead looks like. Wherever you are reading this from, there is a path forward.
"Movement matters more than position. A family at Level 1 that is moving is doing more for their gay family member than a family that reached Level 2 twenty years ago and stopped. Even small movements up this continuum produce measurable, statistically significant improvements in health, mental health, and survival." — Synthesis of Ryan (2009), Robinson et al. (1989), Joiner (2005)
What you are actually grieving
Before we map the levels, we need to name what is actually happening inside you — because what often looks like resistance to your gay family member is, underneath, grief. Ann Muller's research established this clearly: when a family member comes out to you, you grieve. Not for the person — they are still here, still the same person you have always loved. You grieve for a set of futures you had, without realizing it, already written.
For Latter-day Saint families, this grief is more specifically and richly elaborated than in almost any other religious community, because the imagined futures are so clearly defined:
The SealingThe temple wedding you pictured, the moment your family was bound together in the place that matters most to you.
The Eternal FamilyThe specific vision of your family gathered in the celestial kingdom, fully participating, fully present.
Uncomplicated CommunityThe ward where your family is known and their story is simple — the belonging you assumed would continue undisturbed.
Your Parenting IdentityThe belief — often unconscious, often unfair to yourself — that a gay child means something about how you raised them.
Your Place in the InstitutionThe fear that visible acceptance of your gay child will raise questions about your own faithfulness in the community.
The GrandchildrenThe trajectory you assumed — the specific shape of a future you had not yet consciously acknowledged you were counting on.
These are real losses. They deserve to be grieved. The research is clear that families who try to skip the grief — who perform acceptance without doing the underlying emotional work — tend to stall out later, often more painfully. The path through is not around the grief. It is through it. But here is what the Muller framework ultimately teaches, and what the gospel also teaches: grief is not the end of the story. The plan of salvation is the most sophisticated theological response to loss ever articulated. What you grieve may be transformed rather than erased. But first, you have to grieve what you thought it looked like.
"You don't have to be perfect to protect the person you love.
You just have to keep moving."
Level One: Tolerance
Level 1 is where most families begin, and many families spend years. At this level, the relationship is maintained — you have not cut off contact, you have not issued an ultimatum, you have not asked your gay family member to leave. But the relationship is conditional in ways both explicit and implicit. The identity is acknowledged — you know they are gay — but it is not affirmed, welcomed, or incorporated into your full understanding of who this person is.
Level 1 sounds like: "You'll always be my son, but I don't agree with this." Or: "I love you no matter what, but I'm not ready to meet anyone you're dating." Or, most commonly, it sounds like silence — the careful management of what gets discussed and what doesn't. It is a household rule that operates without ever being stated. Everyone knows the subject, and everyone knows not to raise it.
Level 1 is not cruelty. It is, in most cases, the best a family can do with the tools they currently have — love operating under the constraint of unprocessed grief, theological fear, and the social pressure of a community that has not yet given you permission to feel your way forward.
The psychology of Level 1
Robinson, Walters, and Skeen's stage model places most families at Level 1 in what they called the "Adjustment" stage — the longest and most variable phase, characterized by oscillation between denial, anger, bargaining, and depression. You are caught between two things you love: the person and the framework you've organized your life around. The emotional state of Level 1 is chronic ambivalence — knowing you love your family member fully, and knowing that the way you are loving them right now isn't quite reaching them fully either.
Susan Saltzburg's research adds a crucial layer: Level 1 is heavily shaped by your social ecology. In a community where visible acceptance carries a social cost — where being seen as fully accepting of a gay child raises questions about your own faithfulness — families stall at Level 1 longer. The LDS community, with its high social cohesion and tightly defined expectations for family participation, creates one of the most challenging social ecologies for this transition. This is not an accusation. It is a fact about the environment, which means you may need more support, more connection with other LDS families who have moved through this, than families in less cohesive communities.
What Your Gay Family Member Experiences at Level 1
At Level 1, your gay family member experiences what Joiner's research calls "partial thwarted belongingness" — the sensation of being present but not fully included, of being loved but under conditions that require editing part of yourself to maintain the relationship. They are performing a version of themselves that is acceptable. Every family gathering is an exercise in careful self-presentation. They feel loved — but not quite as themselves.
- A chronic low-grade sense of not fully belonging, even in the family that loves them most
- Loneliness in the presence of people who love them — the specific loneliness of being known but not wholly known
- The exhaustion of managing their family's comfort while managing their own reality
- The quiet, persistent question: Am I loved as I am, or as who they can manage?
This loneliness is not always visible. They may appear fine. They may tell you they are fine. But Ryan's research documents consistent elevations in depression and isolation at this level — not as severe as in active rejection, but real, chronic, and cumulative over time.
The theology of Level 1
Level 1 often feels like the theologically responsible position — it threads the needle between love and institutional compliance. But the D&C describes love unfeigned as the operating principle of heaven. "Unfeigned" means unconcealed, genuine, not performed. The love of Level 1 — which is real, and which we honor — often asks your gay family member to perform an edited version of themselves to receive it. God's love does not ask that. It arrives whole. Level 1 is not the end of the road. It is the beginning of a journey that both the scriptures and the research invite you to continue.
What moves you from Level 1 to Level 2
The research consistently identifies what catalyzes movement: contact with your gay family member's full life — meeting their friends, hearing their stories, seeing the actual person rather than the theological category. And most powerfully, Saltzburg's finding: the single most effective catalyst is meeting another LDS parent or family member who has found a way through this without losing their faith. Not a book. Not a conference talk. A person who held your fears and found a path.
Five Things to Do at Level 1
- 1Say their name the same way. The warmth in your voice when you say your gay family member's name is information they are constantly gathering. Practice, deliberately if you need to, using the same warmth you used before you knew. This is not a small thing.
- 2Ask one question about their actual life this week. Not about their identity, not about theology, not about whether they're attending church. One question about their life: how is work? what are you reading? what are you excited about? This is the beginning of knowing them rather than managing them.
- 3Keep the invitations coming. Every invitation you extend — dinner, a trip, a phone call, a holiday gathering — communicates belonging independently of every theological question you haven't yet resolved. They need the invitation whether or not the theology is settled.
- 4Say the relationship isn't going anywhere. Don't assume they know. Say it out loud: "Whatever else is happening, I am not going anywhere. You are my child and that doesn't change." The conditional silence of Level 1 communicates loudly. Your words need to communicate louder.
- 5Find another LDS parent who has been through this. Seek them out. Communities like Encircle, Affirmation's family network, and PFLAG have LDS parents who held exactly your fears and found a way forward without betraying their faith. You need that person more than you need a book.
"Charity suffereth long, and is kind... beareth all things, believeth all things, hopeth all things, endureth all things."
1 Corinthians 13:4, 7Longsuffering — in Greek, makrothymia, literally "long-spiritedness" — is not passive endurance. It is the sustained choice to remain present across difficulty and time. At Level 1, the longsuffering is yours. You are suffering the difficulty of holding two things at once. That suffering is real. The path from Level 1 to Level 2 is not the abandonment of love. It is its deepening.
Level Two: Acceptance
Level 2 is where love ceases to be conditional on a managed presentation of identity. At this level, your gay family member's whole self is welcomed into the relationship. The identity is not merely known — it is accepted as real, as valid, as part of who this person is. Conversations no longer require careful navigation around an unspoken subject. The relationship breathes.
Level 2 sounds like: "I want to meet the people who matter to you." Or: "How is [partner's name]? Tell me how things are going." Or simply: "I don't fully understand everything, but I understand that this is who you are — and who you are is someone I love." Holidays include their full person, not a curated version. Their name is spoken with warmth. Their life is part of the family's story.
The psychology of Level 2
At Level 2, the acute grief of Level 1 has largely been processed. The cognitive shift here is significant: you have, at some level, separated who your gay family member is from the theological question of what God requires of them. These are distinct questions. Who my son is, is a separate question from what God asks of my son. Level 2 does not require you to have answered the second question to have accepted the first. This separation is often the specific work that moves a family from Level 1 to Level 2, and it is genuinely difficult work within a religious framework that has sometimes presented the two questions as identical.
Robinson and colleagues place this at the "Resolution" stage — not the end of all difficulty, but a working relationship with reality that allows the family to function without the chronic crisis management of Level 1. Regression is still possible, and we will address it. But the baseline has shifted: the relationship no longer requires performance on either side.
What Your Gay Family Member Experiences at Level 2
The change in experience between Level 1 and Level 2 is profound and measurable. Ryan's research documents that at Level 2 — even partial acceptance, even theologically unresolved acceptance — health outcomes improve dramatically.
- The ability to bring their whole self into the relationship, rather than a managed performance
- Genuine belonging — not conditional presence but actual membership in the family
- The reduction of the chronic loneliness that characterized Level 1
- A relationship they can actually draw on in crisis, rather than one they must protect by hiding their crisis
- The experience of being loved as themselves — a qualitatively different experience of love
A counterintuitive finding: Ryan and Dehlin's LDS-specific research both document that gay family members with accepting families are significantly more likely to maintain their faith connection. The families that hold most tightly to Level 1 conditions are the ones most likely to lose their child to faith entirely. The families that move toward acceptance are the ones most likely to keep a child who is still praying.
The theology of Level 2
Level 2 requires a specific theological move available within Latter-day Saint theology but requiring intentional work: separating institutional policy from personal love. These are genuinely distinct things. The institutional position on same-sex marriage does not instruct families to make love conditional on compliance. D&C 121:41–42 gives us the manner of heaven's operation — persuasion, longsuffering, gentleness, love unfeigned — and none of those are conditional presence.
The Ninth Article of Faith applies with particular force here: we do not know everything about what God's plan looks like for gay Latter-day Saints in eternity. The plan of salvation is larger and more merciful than any single generation has fully grasped. Level 2 requires holding that humility — not pretending certainty in either direction, but resting in the conviction that God's love for your gay family member is not diminished by anything you don't yet understand, and your love for them should reflect that.
Five Things to Do at Level 2
- 1Meet their partner. If they are in a relationship, ask to meet that person. Have dinner. Ask questions. This single action communicates acceptance more powerfully than almost anything else you can do, and it is one of the specific behaviors Ryan's research identifies as moving the needle on health outcomes most significantly.
- 2Use their partner's name. Learn it, use it naturally, ask about them by name. "How is [name]?" is a complete sentence that communicates volumes. The careful circumlocution that avoids acknowledging a partner's existence communicates its own clear message. The name is the antidote.
- 3Repair old conditional statements. If you have said things at Level 1 that communicated conditionality, go back and repair them. You don't have to have been wrong to clarify: "I said some things when I was struggling that I want to revisit. What I want you to know now is that I love you without conditions. Period."
- 4Be curious about their spiritual life. If they still have a relationship with God or the Church in any form, ask about it — not to redirect them toward institutional compliance, but because their spiritual life is part of their whole self, and you are now in relationship with their whole self. Their faith journey is yours to be interested in.
- 5Process remaining grief elsewhere. At Level 2, the grief is not finished — but it should no longer be deposited on your gay family member. Find a therapist, a support group, another LDS parent who has been through this. Process what you're still working through in a space that doesn't require your gay family member to manage your emotions while managing their own.
"When he was yet a great way off, his father saw him, and had compassion, and ran, and fell on his neck, and kissed him."
Luke 15:20The father in Luke 15 did not wait for his son to arrive with a full accounting of his choices. He ran. He kissed him before he heard the speech. He moved toward his child before anything was resolved. This is the posture of Level 2: moving toward before everything is resolved. Accepting the person before you've finished the theological work. The theological work can continue. The running has to start now.
Level Three: Support
Level 3 is where acceptance becomes action. At Level 2, you opened the relationship to your gay family member's whole self. At Level 3, you take steps on their behalf — steps that may require absorbing social cost, navigating community complexity, and being visibly associated with their life in ways that extend beyond private acceptance.
Level 3 sounds like: showing up to events that matter to them, including those that involve their partner and community. Defending them in conversations where they are not present. Telling your own story — "my son is gay, and I am proud of him" — in settings where that carries some social weight. Making space for them at family milestones unconditionally. Actively learning about their experience through reading, listening, and engaging with resources that help you understand what they live.
The psychology of Level 3
What distinguishes Level 3 from Level 2 is the willingness to incur social cost. At Level 2, acceptance is private — it lives in the relationship, in the family home, in the space between the two of you. At Level 3, it becomes visible. You speak of your gay family member with warmth in the ward. You bring their partner to family events without apology. You stop laughing at the joke, stop nodding at the implication, stop performing comfortable distance.
Saltzburg's research is most relevant here: Level 3 requires taking on some of the social burden your gay family member has been carrying alone. When a gay Latter-day Saint is out in a ward community, they bear the full weight of that visibility themselves — every conversation they navigate, every awkward moment they absorb, every Sunday they wonder if they are welcome. At Level 3, you begin to share that weight. And that sharing changes everything for them.
What Your Gay Family Member Experiences at Level 3
At Level 3, the most powerful thing your gay family member experiences is that they are not alone in the community. That you are not a secret ally they must protect by keeping quiet. That your love for them is something you are willing to be publicly associated with.
- The experience of having someone else carry some of what they have been carrying alone
- The shift from "I have one person who accepts me privately" to "I have someone who is for me publicly" — a fundamentally different state of belonging
- A relationship strong enough to hold the full complexity of their life, including the harder parts — they begin trusting you with what they had been protecting you from
- The Joiner framework's "thwarted belongingness" begins to fully resolve — they no longer feel isolated even within the relationships that matter most
Navigating your community at Level 3
This is the part most LDS family members fear most, and it deserves direct treatment. When you move to Level 3, you will encounter questions. You may be asked whether you believe your gay family member's life is right. You may face the implication that support equals endorsement. You may find that some people in your community pull back.
Here is what the theology actually supports: you can tell the truth. "I hold the Church's position on marriage. I also love my son completely and I am for him in every way I am able to be." These are not contradictions. They are the specific tension of a thoughtful, faithful Latter-day Saint taking both covenants and family relationships seriously. You can refuse to adjudicate your gay family member's standing before God. "That's between him and the Lord" is a complete sentence. It is also theologically accurate.
Five Things to Do at Level 3
- 1Show up to something that matters to them. Their birthday. A meaningful occasion in their relationship. A community event they care about. Physical presence is one of the most powerful languages in Latter-day Saint culture, and showing up without apology communicates belonging in that language more fluently than words.
- 2Speak well of them publicly. In the ward. At extended family gatherings. In conversations where their name comes up. Not a speech — just the natural warmth of someone who is proud of the person they love. "My son is doing so well. I'm really proud of him." That's it. That's Level 3.
- 3Stop managing others' reactions on their behalf. Level 3 means you stop apologizing, explaining, or softening their existence for other people's comfort. You let them exist fully in your family and community without cushioning others from the fact of them.
- 4Actively educate yourself about their experience. Read. Listen to podcasts by and for gay Latter-day Saints. Attend an Encircle event or a PFLAG meeting. Talk to other LDS families who have navigated this. The more you understand the specific texture of being gay and LDS, the better equipped you are to be genuinely for them rather than generically supportive.
- 5Close the loop — tell them what you are doing. "When your name comes up, I speak well of you. I want you to know that." This transforms private support into known support, and known support is what changes the Joiner calculus from "I am alone in this community" to "there is someone out there carrying some of this with me."
"Bear ye one another's burdens, and so fulfil the law of Christ."
Galatians 6:2At Level 3, you begin literally sharing the burden your gay family member has been carrying alone — the social weight, the community navigation, the exhaustion of representing yourself in every room. The law of Christ, Paul says, is fulfilled in this bearing. Not in doctrinal precision. Not in institutional compliance. In the sharing of weight.
"Level 3 is where you stop being
a secret ally they have to protect
and start being a person
they can be publicly loved by."
Level Four: Advocacy
Level 4 is where your journey with your gay family member has expanded your moral imagination and issued in action that extends beyond your personal relationship. At Level 4, you are not merely for your gay family member in private and in family settings. You have become, in whatever sphere of influence you inhabit, a visible presence in the broader conversation — for the dignity and belonging of gay Latter-day Saints.
Level 4 sounds like: sharing your journey with other LDS families who are earlier in the process. Speaking up in settings — ward council, family gatherings, professional contexts — where gay Latter-day Saints are discussed. Becoming a known safe person in your community for gay Latter-day Saints navigating their own journey. Participating in organizations that support gay Latter-day Saints and their families. And having, over time, revised how you understand the theology of belonging, eternal families, and continuing revelation in ways that are more capacious than where you started.
Level 4 is not required
Before going further, something important must be said: Level 4 is not a moral requirement. Ryan's research identifies Level 2 as the threshold for strong protective health outcomes. Level 3 produces additional significant benefit. Level 4 produces the fullest outcomes — but it is also the level that most naturally emerges when the previous levels have been fully inhabited, rather than a level you force yourself to reach. Most people arrive at Level 4 not by deciding to become advocates but by being so changed by their journey with someone they love that advocacy becomes a natural expression of who they have become.
The psychology of Level 4
Tedeschi and Calhoun's Post-Traumatic Growth framework maps directly onto Level 4. Post-traumatic growth — the documented phenomenon by which people emerge from difficult experiences with expanded capacity for meaning, relationship, and purpose — includes five domains: personal strength, new possibilities, relating to others, appreciation of life, and spiritual change. LDS family members at Level 4 characteristically show all five.
The grief that made Level 1 so painful has been transformed at Level 4. Not erased — the sealing you imagined may still be a grief. But it now coexists with a relationship of depth and authenticity you did not have before, a theological understanding that is more generous and more humble than the one you started with, and often a ministry to other families who need exactly what you have learned. Henri Nouwen's wounded healer concept applies precisely: the wound becomes the source of the ministry.
What Your Gay Family Member Experiences at Level 4
At Level 4, something shifts in your gay family member's experience that no earlier level could produce: they experience themselves as someone whose existence has made a difference.
- Not a problem to be managed, not a theological complication to be navigated, but someone whose life has made the people who love them more wise, more compassionate, more expansive in their understanding of God's love
- The experience of being a cause of growth rather than a cause of trouble — the Joiner concept of "perceived burdensomeness" fully inverts
- A sense of shared purpose — they are not alone in their community because you are now part of the conversation on their behalf
- The specific healing that comes from knowing their existence has mattered — that something of eternal worth has grown from what was painful
The theology of Level 4
Level 4 is grounded in the concept of the wounded healer, in charity as the pure love of Christ, and in the Ninth Article of Faith's commitment to continuing revelation. At Level 4, you have become a person through whom the Restoration's ongoing work is enacted — not as prophecy, but as the lived expansion of understanding that the Restoration describes as its own nature.
The 1978 revelation on the priesthood had human preconditions: individual members who had been changed by their relationships with Black Latter-day Saints, who could no longer hold the old framework and their full humanity simultaneously, and who brought that expanded understanding into the community. Level 4 is where individual families begin to become that kind of precondition — not predicting what God will reveal, but expanding the community's capacity to receive it.
Five Things to Do at Level 4
- 1Become the LDS parent another LDS parent needs to meet. Saltzburg's finding is clear: the most powerful catalyst for movement is a peer. If you have found a path through this, you are now the person that another parent needs to encounter. Find that parent. Offer them your story without agenda — just the honest account of where you were and how you moved.
- 2Speak up when the conversation goes wrong. In the ward. In extended family. In professional contexts. You don't need a prepared speech. "I hear that differently" or "in my experience" or "can I offer another perspective?" These are complete sentences that open space without requiring confrontation, and they change the environment for every gay Latter-day Saint in earshot.
- 3Connect formally with a community of LDS allies. Encircle's family programming, Affirmation's family networks, PFLAG's LDS communities, or local informal gatherings of LDS families on this path. You don't have to be an expert. You have to show up. Your presence in those rooms is a ministry.
- 4Share the theological resources that helped you. The Ninth Article of Faith. The vastness of the Atonement. The precedent of the race revelation. The distinction between institutional policy and personal love. Not as lecture but as invitation: "This is what helped me hold my faith and my family member simultaneously. I thought it might help you."
- 5Make your home visibly safe. A safe home for gay Latter-day Saints is one where they know, before arriving, that they will be welcomed whole. Let this be known — to the ward youth, to neighbors, to extended family. A home where gay Latter-day Saints belong is a home where hope lives, and hope is a gospel principle that saves lives.
"And now, if God, who has created you, on whom you are dependent for your lives and for all that ye have and are, doth grant unto you whatsoever ye ask that is right... O then, how ye ought to impart of the substance that ye have one to another."
Mosiah 4:21At Level 4, you impart what you have received. The understanding, the peace, the expanded theology, the hard-won wisdom of a journey that cost you something — you give it to the parent at Level 1 who is terrified, to the ward member who wants to help and doesn't know how, to the ecclesiastical leader who loves the gay members of his ward and lacks a map. This is the ministry that Level 4 makes possible, and it is, in the specific language of the Latter-day Saint tradition, a calling administered by experience and confirmed by love.
On Regression — and Returning
Every framework that describes this journey includes regression, because regression is normal, documented, and not evidence that your progress was false. Robinson, Walters, and Skeen found that regression — particularly from Resolution back to Adjustment, and from Level 2 back toward Level 1 behavior — was common in response to specific triggers. For LDS families, those triggers are recognizable:
Common Regression Triggers for LDS Families
- General Conference talks on gender and family that reactivate the acute grief of Level 1
- Ecclesiastical conversations that raise questions about your own faithfulness in relation to your visible support
- Extended family reactions — a grandparent who doesn't know, a sibling who holds harder views — that re-impose the social cost of Level 3 without your usual community of support
- Life events — a wedding, a sealing, a birth — that reactivate the specific grief of what you imagined and what is
- Your gay family member's own pain, which can surface your fear and grief in ways that feel like going backward
When regression happens, here is what the research recommends:
- Name it. "I'm having a Level 1 week" is more useful than pretending you're not struggling. Regression is a grief episode, not a reversal of everything you've built.
- Do not deposit it on your gay family member. Process the regression with your support system — a therapist, another LDS parent, a journal — rather than letting it become a message that the relationship has changed.
- Return without announcement. You do not need to explain your regression to your gay family member. Just be back. The return matters more than any account of the departure.
- Remember what moved you. At every level, something specific moved you forward. Return to that thing. The grief will pass. The love is permanent.
You Don't Have to Resolve Everything to Keep Moving
This essay has threaded a needle throughout: it is written for people who hold Latter-day Saint theological commitments, and it is asking them to move toward full acceptance of a gay family member. For some readers, those two things have felt in tension at every section. This final section speaks directly to that tension.
Here is what the theology actually says, stated plainly: the institution's current position on same-sex marriage does not require you to make your love conditional. D&C 121 does not have an exception for gay family members. Moroni 7:47's "never faileth" does not have an asterisk. Matthew 22's "love your neighbor as yourself" does not exempt you from the gay members of your family. These are not arguments against the institutional position. They are arguments for the distinction between holding a doctrinal position and determining how to treat a person.
"Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me."
Matthew 25:40The Ninth Article of Faith means that we hold theological humility about what we don't yet know — including what God's plan ultimately looks like for gay Latter-day Saints across eternity. The Atonement is infinite. Not "infinite except for this." Infinite. And the prodigal son's father ran — without having resolved a single theological question — because love, at its most serious, does not wait for certainty before it acts.
Level 4 is not a theological position. It is a relational one. It is the decision, made deliberately and sustained across time, that the person you love is worth more than the theological comfort of having everything figured out before you act. That is not faithlessness. It is the most faithful thing the Restoration asks of us: to move toward continuing light, even before we can see where it leads.