A young man in prayer, blessed by Heavenly Father and Jesus Christ
Come Unto Me

Dear Forrest

Not Broken. Not Fallen. Not Forsaken.

“You can be Mormon and gay. These are not contradictions. They are both part of who you are, and who you are is a child of God — made with intention, made with love, made whole.”— A Fellow Believer
Read the Book: Out of the Silence

The journal of a gay Latter-day Saint man rediscovering faith through a direct relationship with his Savior. Built around the “Dear Forrest” letter and a twelve-step healing process, it dismantles shame and reframes the theology of belonging — Christ’s love is not conditional, and you are not broken. Hope. Healing. Out of the silence.

Paperback:

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E-Book:

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You are not brokenYou are knownYou are loved beyond anything language can carryChrist did not make a mistake when He made youYour faith is realYou belongCome unto meYou have always been mineYou are not brokenYou are knownYou are loved beyond anything language can carryChrist did not make a mistake when He made youYour faith is realYou belongCome unto meYou have always been mine
Chapter One

The Letter

A letter to a gay believer — written the way someone should have written it a long time ago.

A Letter to a Gay Believer
Listen to the narrated letter

I want to write this letter to you the way someone should have written it a long time ago—before the fear, before the shame, before a marriage built on the hope that obedience alone could reshape the deepest chambers of your heart. No one should have asked that of you. And I am sorry that the people and the systems you trusted most were the ones that did.

But I am not writing to you in sorrow. I am writing to you in love. And I am writing to you because you are still here—still believing, still searching, still holding onto a faith that, by every measure of institutional convenience, has given you reason to let go. That you have not let go tells me more about the depth of your testimony than a thousand temple recommend interviews ever could.

So let me say what needs to be said, plainly and without equivocation: You can be Mormon and gay. These are not contradictions. They are not competing identities fighting for your soul. They are both part of who you are, and who you are is a child of God—made with intention, made with love, made whole. Christ did not make a mistake when He made you. The Savior who numbers the hairs on your head and marks the fall of every sparrow did not accidentally wire your heart to love the way it loves. You are not broken. You are not fallen. You are not a problem to be solved or a trial to be endured. You are Forrest, and you are known, and you are loved beyond anything language can carry.

The Healing Program

Come Unto Me

A 12-session Christ-centered healing program for gay Latter-day Saint men. Built on scripture, grounded in psychology, guided by the Spirit.

Each session follows a three-part arc: Theology grounding in scripture and doctrine, Self-Care evidence-based therapeutic practice, and Action a concrete step toward healing.

12
Facilitated Sessions
36
Journal Prompts
12
Weekly Affirmations
∞
God’s Love for You
Session 01
You Are Known
Identity, concealment, and the courage to be known. Meyer’s Minority Stress Model and D&C 93:24.
D&C 93:24Premortal IdentityMinority StressACTIFSReveal
Session 02
Before You Were Born
Premortal identity and the pseudoscience of “Same-Sex Attraction.” Abraham 3:22–23.
Abraham 3:22–23Premortal DoctrineIdentity ScienceCass ModelReclaim
Session 03
The Cost of Fear
Shame, fear, and institutional wounding. 1 John 4:18, Mormon 8:36–38, and the neuroscience of chronic shame.
1 John 4:18Mormon 8:36–38Shame vs. GuiltReligious TraumaAllostatic LoadRelease
Session 04
The Marriage and the Wound
Mixed-orientation marriages, disenfranchised grief, and blessings through crooked paths.
Crooked PathsGrief TherapyDisenfranchised GriefNarrative TherapyGrieve
Session 05
Love Yourself as Christ Loves You
Self-compassion as a gospel principle. Kristin Neff’s framework and Matthew 22:39.
Matthew 22:39Second CommandmentMSCCFTSelf-CompassionSoften
Session 06
Mercy Overpowereth Justice
The Atonement as liberation, not scorekeeping. Alma 34 and the Ninth Article of Faith.
Alma 34Atonement as Liberation9th Article of FaithMoral InjurySpiritual IntegrationSurrender
Session 07
The Wounded Healer
Post-traumatic growth and ministry. Tedeschi & Calhoun, Henri Nouwen, and Mosiah 18:8–9.
Mosiah 18:8–9Wounded HealerPost-Traumatic GrowthLogotherapyExistential TherapyTransform
Session 08
Avoiding the Antichrists
Spiritual authority, discernment, and the Book of Mormon test. Moroni 7:12–13.
Moroni 7:12–13Antichrist PatternWeaponized HopeSpiritualized DissociationDiscern
Session 09
Seek After Good Things
Authentic values and the Thirteenth Article of Faith. ACT values work.
13th Article of FaithGreek Love TypologyACT ValuesPositive PsychologyBehavioral ActivationChoose
Session 10
Hold Onto Your Faith
Sustaining faith through dialectical tension. Pargament’s religious coping and DBT.
D&C 121:7–8Continuing RevelationDBTSchema TherapyStress & CopingHold
Session 11
Carrying the Light
Service as reclamation, not performance. Altruism research and Mosiah 2:17.
Mosiah 2:17Service as CovenantAltruism & Well-BeingCompassion FatigueServe
Session 12
The Story You Choose
Narrative identity and coming home to Christ. McAdams, 3 Nephi 17, redemption narratives.
3 Nephi 17Acceptance MaturityNarrative IdentityFamily AcceptanceAuthor
Watch & Learn

Videos

Curated talks, testimonials, and educational content for gay Latter-day Saints and their families.

Testimony
A Gay Latter-day Saint’s Journey Home
Personal Story · 11 min
Education
Understanding Minority Stress: What the Research Shows
Meyer’s Model · 9 min
Family
When Your Son Comes Out: A Parent’s Guide
Family Resources · 9 min
Theology
The Ninth Article of Faith and Continuing Revelation
Doctrinal Discussion · 9 min
Mental Health
Self-Compassion Practice for LGBTQ Believers
Guided Exercise · 9 min
Conversation
Mixed-Orientation Marriage: Grief, Grace, and Growth
Panel Discussion · 15 min

* All video content was written by Forrest. The videos themselves are produced with artificial intelligence and performed by actors.

Personal Experiences

Stories from Gay Saints

Real experiences from gay Latter-day Saints. You are not alone.

“The moment I stopped asking God to change me and started asking Him to help me understand His purpose for me, everything shifted.”
M
Marcus, 34
Returned Missionary · Father of Two
“I spent fourteen years in a mixed-orientation marriage. Those years gave me my children and my deepest wounds. Both are sacred.”
D
David, 41
Divorced · Active Member · Three Children
“I’m 19 and I found the Dear Forrest letter at 2 AM on a night when I was asking God if He still wanted me. I’m still here because of it.”
E
Ethan, 19
BYU Student · Finding His Way
“When my bishop told me my feelings were a defect of the Fall, something in me knew that wasn’t Christ’s voice. The program gave me language for what I already felt.”
J
James, 28
Recently Returned Missionary
“I’m a mom. My son came out three years ago and I handled it badly. Now I’m learning to say what Christ would say.”
S
Sister Richardson
Mother · Ally · Relief Society President
“After 22 years of celibacy and obedience, I realized I wasn’t choosing God — I was choosing the institution’s version of God. I still believe. I just believe differently.”
R
Robert, 47
Temple Worker (former) · Still a Saint

Your story matters. If you would like to share your experience, we would be honored to include it.

Share Your Story
Support & Resources

Resources

Books, organizations, therapists, podcasts, and community groups.

Stay Connected

A Daily Practice

Today’s reflection and journal prompt — plus an email subscription, Facebook, and program updates so the practice can find you wherever you are.

We will never share your email. Unsubscribe anytime. Your privacy is sacred.

Follow Dear Forrest on Facebook — the primary place to stay close to this work as it unfolds. It is the most direct way to hear from the author and to keep up with everything happening here. You will find today’s affirmation and journal prompt as they are posted, news and updates from Forrest, announcements about the book and the 12‑session healing program, new essays and Stories the day they are written, upcoming events and gatherings, behind-the-scenes glimpses of what is coming next, and every new resource the moment it is ready. If you want to walk alongside the project as it grows — and be the first to know what is being shared — this is where to find us.

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Today’s Reflection— 

Affirmation
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Journal Prompt
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Theological Foundations

Gay & Theological Principles

Scriptural and doctrinal foundations affirming the wholeness of gay Latter-day Saints.

A Therapeutic Practice

Reflection Through Music

Listen→Identify→Affirm→Journal

Choose a song below and give it your full attention. Then identify the emotion, memory, or belief it surfaces. Affirm the truth worth carrying forward from the lyrics. Journal your response to the prompt. Four steps, ten minutes. No right answers — only honest ones.

The Evidence Behind This Practice

This sequence is rooted in music therapy, an evidence-based clinical discipline credentialed by the American Music Therapy Association (AMTA) and the Certification Board for Music Therapists (MT-BC). Within the field, lyric analysis is a documented technique used in trauma recovery, identity integration, grief work, and addiction care — a Cochrane systematic review (Aalbers et al., 2017) found music therapy added to standard treatment reduced depressive symptoms more than treatment alone, and follow-up reviews have confirmed benefits for self-concept, emotion regulation, and the processing of difficult narratives. Paired with journaling — a practice Latter-day Saints have always understood as revelation work — the combination becomes a structured way to move from silence into voice, from shame into witnessed truth.

Walking With Us

Gay Latter-day Saint Faces and Their Allies

We are not alone. There are many who are living, loving, and being whole. Let us be a community — and let us find our people.

Gay
Ben Schilaty

Ben Schilaty

BYU Instructor · Author

Openly gay, active Latter-day Saint and co-host of Questions from the Closet with Charlie Bird. Author of A Walk in My Shoes, a compassionate, faith-filled guide to holding both identity and belief.

Visit Website
Gay
Benji Schwimmer

Benji Schwimmer

Dancer · So You Think You Can Dance Winner

Returned missionary and Season 2 SYTYCD champion. Came out publicly in 2013 through a deeply personal interview that resonated widely with LGBTQ+ Latter-day Saints and their families.

Visit Website
Gay
Calvin Burke

Calvin Burke

Advocate · Speaker

A younger-generation openly gay, actively believing Latter-day Saint, known for his honest writing and speaking on what it means to hold queerness and covenant together — and for helping other LDS LGBTQ+ youth feel seen.

Follow Calvin
Ally
Carol Lynn Pearson

Carol Lynn Pearson

Poet · Author · Latter-day Saint

Beloved LDS poet whose memoir Goodbye, I Love You and later The Hero’s Journey of the Gay and Lesbian Mormon have carried a generation of queer Saints and their families toward compassion.

Visit Website
Gay
Charlie Bird

Charlie Bird

Author · Former BYU Cosmo

The beloved face behind BYU’s Cosmo the Cougar (2016–2018). Came out in 2019 and wrote Without the Mask: Coming Out and Coming Into God’s Light, a tender bestseller on faith and identity.

Visit Website
Ally
Dan Reynolds

Dan Reynolds

Frontman, Imagine Dragons · Latter-day Saint

Grammy-winning lead singer who founded the LoveLoud Festival in 2017 to support and celebrate LGBTQ+ youth inside the LDS community, raising millions for suicide-prevention causes.

Visit LoveLoud
Gay
David Archuleta

David Archuleta

Singer · American Idol Runner-Up

Returned-missionary pop star who came out in 2021 and stepped away from Church membership in 2022, continuing to write openly about faith, queerness, and God’s love for him as he is.

Visit Website
Gay
Dustin Lance Black

Dustin Lance Black

Academy Award–Winning Screenwriter

Raised LDS in a military family, he won an Oscar for writing Milk (2008). A longtime LGBTQ rights activist and husband of Olympic diver Tom Daley, his voice has helped shift national conversations on faith and queerness.

Learn More
Gay
John Gustav-Wrathall

John Gustav-Wrathall

Historian · Former President of Affirmation

A professor of American religious history and longtime leader of Affirmation (LGBTQ Mormons, Families & Friends). Excommunicated in 1986, he has nevertheless remained a generous, prayerful voice within the Latter-day Saint community.

Visit Affirmation
Gay
Josh Weed

Josh Weed

Therapist · Writer

Licensed marriage and family therapist whose 2012 “Club Unicorn” post about being a gay Mormon in a mixed-orientation marriage went viral. In 2018 he wrote again — with grace and honesty — about divorce and living fully as himself.

Visit Website
Gay
Leonard Matlovich

Leonard Matlovich

Air Force Sergeant · Civil Rights Pioneer

A decorated Vietnam veteran and Latter-day Saint convert who, in 1975, became the first service member to openly challenge the military’s ban on gay troops — and the first to appear on the cover of Time.

Learn More
Gay
Matt Easton

Matt Easton

BYU Political Science Valedictorian

In 2019, he came out from the BYU commencement podium in a speech that went viral worldwide: “I am proud to be a gay son of God.” A watershed moment for a generation of LDS students.

Watch His Speech
Gay
Mitch Mayne

Mitch Mayne

Advocate · Former LDS Executive Secretary

One of the first openly gay Latter-day Saints to serve in a bishopric (San Francisco, 2011–2013). A national voice writing for HuffPost and The Advocate on faith, queerness, and belonging.

Visit Website
Ally
Robert A. Rees

Robert A. Rees

Scholar · Former Dialogue Editor · Former Bishop

BYU graduate, UCLA professor of 25 years, and former bishop whose essay “No More Strangers and Foreigners” was among the earliest faithful LDS calls for compassion toward LGBTQ+ Saints. Affirmation’s 2012 Allies Award recipient.

Visit Website
Ally
Richard Ostler

Richard Ostler

Former YSA Bishop · Author

A faithful, active Latter-day Saint whose Listen, Learn & Love podcast and books have amplified hundreds of LGBTQ+ LDS voices, calling the Church toward deeper understanding and love.

Visit Website
Ally
Steve Young

Steve Young

NFL Hall of Famer · Latter-day Saint

Super Bowl MVP and direct descendant of Brigham Young. He and his wife Barb have spoken openly for years in support of LGBTQ+ Latter-day Saints and the families who love them.

Watch Barb’s Talk
Gay
Tom Christofferson

Tom Christofferson

Author · Encircle Co-Founder

Brother of LDS Apostle D. Todd Christofferson. An openly gay, active Latter-day Saint and author of That We May Be One: A Gay Mormon’s Perspective on Faith and Family — a gentle bridge-builder’s memoir.

Visit Encircle
Gay
Troy Williams

Troy Williams

Executive Director, Equality Utah

Returned missionary turned civil-rights leader. Helped pass Utah’s 2015 landmark LGBTQ housing and employment protections — a law built on coalition between LDS leaders and the LGBTQ community.

Equality Utah
Gay
Tyler Glenn

Tyler Glenn

Frontman, Neon Trees

Platinum-selling rock vocalist who came out in 2014 and has spent his career writing, painting, and speaking candidly about faith deconstruction and finding peace as a gay ex-Mormon.

Visit Website

Why Finding Your People Matters

Isolation is not just painful — it is clinically harmful. In 2003, psychologist Ilan H. Meyer formalized minority stress theory, demonstrating that LGBTQ+ people carry a chronic, excess load of stress caused by stigma, prejudice, and internalized shame — and that this stress produces measurable elevations in depression, anxiety, and suicidality. Later work by Mark Hatzenbuehler traced how that stress “gets under the skin” through dysregulated emotion, cognition, and social connection. For LGBTQ+ Latter-day Saints, these stressors compound: we carry the minority stress of sexuality and the religious cultural stress of a tradition still learning how to hold us.

What the research shows again and again is that community is the antidote. Frost and Meyer (2012) found that connectedness to other LGBTQ+ people is directly associated with lower psychological distress and higher wellbeing — independent of other social support. Yalom’s classic work on group therapy names universality (“I am not the only one”) and cohesion as primary curative factors in healing. Caitlin Ryan’s Family Acceptance Project has shown that accepting relationships cut suicide attempts in LGBTQ+ youth by more than half. And Lefevor and colleagues, in their ongoing research with LGBQ Latter-day Saints, have documented that authentic religious community — not secrecy — is what predicts flourishing.

This is why we name the people above. Seeing someone who has walked ahead of you — who is still alive, still loving, still whole — is a trauma-informed intervention in itself. It restores the possibility of a future. It interrupts the story that says you are the only one. It creates what narrative therapists call a re-authoring of identity: from alone to accompanied, from exception to belonging.

“Come unto me. You are mine. You have always been mine. And I am so glad you are home.”“Come unto me. You are mine. You have always been mine. And I am so glad you are home.”“Come unto me. You are mine. You have always been mine. And I am so glad you are home.”“Come unto me. You are mine. You have always been mine. And I am so glad you are home.”