Not Broken. Not Fallen. Not Forsaken.
The journal of a gay Latter-day Saint man rediscovering faith through a direct relationship with his Savior. Built around the “Dear Forrest” letter and a twelve-step healing process, it dismantles shame and reframes the theology of belonging — Christ’s love is not conditional, and you are not broken. Hope. Healing. Out of the silence.
A letter to a gay believer — written the way someone should have written it a long time ago.
I want to write this letter to you the way someone should have written it a long time ago—before the fear, before the shame, before a marriage built on the hope that obedience alone could reshape the deepest chambers of your heart. No one should have asked that of you. And I am sorry that the people and the systems you trusted most were the ones that did.
But I am not writing to you in sorrow. I am writing to you in love. And I am writing to you because you are still here—still believing, still searching, still holding onto a faith that, by every measure of institutional convenience, has given you reason to let go. That you have not let go tells me more about the depth of your testimony than a thousand temple recommend interviews ever could.
So let me say what needs to be said, plainly and without equivocation: You can be Mormon and gay. These are not contradictions. They are not competing identities fighting for your soul. They are both part of who you are, and who you are is a child of God—made with intention, made with love, made whole. Christ did not make a mistake when He made you. The Savior who numbers the hairs on your head and marks the fall of every sparrow did not accidentally wire your heart to love the way it loves. You are not broken. You are not fallen. You are not a problem to be solved or a trial to be endured. You are Forrest, and you are known, and you are loved beyond anything language can carry.
A 12-session Christ-centered healing program for gay Latter-day Saint men. Built on scripture, grounded in psychology, guided by the Spirit.
Each session follows a three-part arc: Theology grounding in scripture and doctrine, Self-Care evidence-based therapeutic practice, and Action a concrete step toward healing.
Curated talks, testimonials, and educational content for gay Latter-day Saints and their families.
* All video content was written by Forrest. The videos themselves are produced with artificial intelligence and performed by actors.
Real experiences from gay Latter-day Saints. You are not alone.
Your story matters. If you would like to share your experience, we would be honored to include it.
Share Your StoryBooks, organizations, therapists, podcasts, and community groups.
Jana Riess’s landmark study on generational shifts toward LGBTQ inclusion.
Carol Lynn Pearson’s powerful stories from LGBTQ Latter-day Saints.
LGBTQ Mormon community providing support, education, and advocacy since 1977.
LGBTQ family and youth resource centers offering therapy and support across Utah.
Look for AFFIRM, ACT, and IFS-trained professionals near you.
Search by specialty and location. Filter for LGBTQ-affirming practitioners.
Richard Ostler’s podcast featuring LGBTQ Latter-day Saints and families.
Exploring questions at the intersection of faith, sexuality, and identity.
The nation’s first and largest organization for LGBTQ people and families.
LDS mothers who love, support, and advocate for their LGBTQ children.
Henri Nouwen on how suffering becomes the source of healing ministry.
Building understanding between the LDS and LGBTQ communities.
Today’s reflection and journal prompt — plus an email subscription, Facebook, and program updates so the practice can find you wherever you are.
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Follow Dear Forrest on Facebook — the primary place to stay close to this work as it unfolds. It is the most direct way to hear from the author and to keep up with everything happening here. You will find today’s affirmation and journal prompt as they are posted, news and updates from Forrest, announcements about the book and the 12‑session healing program, new essays and Stories the day they are written, upcoming events and gatherings, behind-the-scenes glimpses of what is coming next, and every new resource the moment it is ready. If you want to walk alongside the project as it grows — and be the first to know what is being shared — this is where to find us.
Follow on FacebookScriptural and doctrinal foundations affirming the wholeness of gay Latter-day Saints.
Ten scriptural and doctrinal principles — from premortal identity to the purpose of joy — affirming the wholeness of gay Latter-day Saints.
Explore All Ten →A full theological examination of ten core LDS doctrines reread through the lens of a gay believer.
Read →What the heart already knows — and what the institution forgot to teach about the central wound.
Read →Doctrinal evolution on homosexuality as proof that revelation continues across seven decades.
Read →What Christ actually did, recorded in scripture, when confronted with the outcast.
Read →A guide for allies — from tolerance to acceptance to advocacy, grounded in clinical research.
Read →The four postures of prayer for gay Latter-day Saints — agony, silence, breakthrough, and embrace.
Read →Choose a song below and give it your full attention. Then identify the emotion, memory, or belief it surfaces. Affirm the truth worth carrying forward from the lyrics. Journal your response to the prompt. Four steps, ten minutes. No right answers — only honest ones.
This sequence is rooted in music therapy, an evidence-based clinical discipline credentialed by the American Music Therapy Association (AMTA) and the Certification Board for Music Therapists (MT-BC). Within the field, lyric analysis is a documented technique used in trauma recovery, identity integration, grief work, and addiction care — a Cochrane systematic review (Aalbers et al., 2017) found music therapy added to standard treatment reduced depressive symptoms more than treatment alone, and follow-up reviews have confirmed benefits for self-concept, emotion regulation, and the processing of difficult narratives. Paired with journaling — a practice Latter-day Saints have always understood as revelation work — the combination becomes a structured way to move from silence into voice, from shame into witnessed truth.
We are not alone. There are many who are living, loving, and being whole. Let us be a community — and let us find our people.

Openly gay, active Latter-day Saint and co-host of Questions from the Closet with Charlie Bird. Author of A Walk in My Shoes, a compassionate, faith-filled guide to holding both identity and belief.
Visit WebsiteReturned missionary and Season 2 SYTYCD champion. Came out publicly in 2013 through a deeply personal interview that resonated widely with LGBTQ+ Latter-day Saints and their families.
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A younger-generation openly gay, actively believing Latter-day Saint, known for his honest writing and speaking on what it means to hold queerness and covenant together — and for helping other LDS LGBTQ+ youth feel seen.
Follow CalvinBeloved LDS poet whose memoir Goodbye, I Love You and later The Hero’s Journey of the Gay and Lesbian Mormon have carried a generation of queer Saints and their families toward compassion.
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The beloved face behind BYU’s Cosmo the Cougar (2016–2018). Came out in 2019 and wrote Without the Mask: Coming Out and Coming Into God’s Light, a tender bestseller on faith and identity.
Visit WebsiteGrammy-winning lead singer who founded the LoveLoud Festival in 2017 to support and celebrate LGBTQ+ youth inside the LDS community, raising millions for suicide-prevention causes.
Visit LoveLoudReturned-missionary pop star who came out in 2021 and stepped away from Church membership in 2022, continuing to write openly about faith, queerness, and God’s love for him as he is.
Visit WebsiteRaised LDS in a military family, he won an Oscar for writing Milk (2008). A longtime LGBTQ rights activist and husband of Olympic diver Tom Daley, his voice has helped shift national conversations on faith and queerness.
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A professor of American religious history and longtime leader of Affirmation (LGBTQ Mormons, Families & Friends). Excommunicated in 1986, he has nevertheless remained a generous, prayerful voice within the Latter-day Saint community.
Visit AffirmationLicensed marriage and family therapist whose 2012 “Club Unicorn” post about being a gay Mormon in a mixed-orientation marriage went viral. In 2018 he wrote again — with grace and honesty — about divorce and living fully as himself.
Visit WebsiteA decorated Vietnam veteran and Latter-day Saint convert who, in 1975, became the first service member to openly challenge the military’s ban on gay troops — and the first to appear on the cover of Time.
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In 2019, he came out from the BYU commencement podium in a speech that went viral worldwide: “I am proud to be a gay son of God.” A watershed moment for a generation of LDS students.
Watch His Speech
One of the first openly gay Latter-day Saints to serve in a bishopric (San Francisco, 2011–2013). A national voice writing for HuffPost and The Advocate on faith, queerness, and belonging.
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BYU graduate, UCLA professor of 25 years, and former bishop whose essay “No More Strangers and Foreigners” was among the earliest faithful LDS calls for compassion toward LGBTQ+ Saints. Affirmation’s 2012 Allies Award recipient.
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A faithful, active Latter-day Saint whose Listen, Learn & Love podcast and books have amplified hundreds of LGBTQ+ LDS voices, calling the Church toward deeper understanding and love.
Visit WebsiteSuper Bowl MVP and direct descendant of Brigham Young. He and his wife Barb have spoken openly for years in support of LGBTQ+ Latter-day Saints and the families who love them.
Watch Barb’s Talk
Brother of LDS Apostle D. Todd Christofferson. An openly gay, active Latter-day Saint and author of That We May Be One: A Gay Mormon’s Perspective on Faith and Family — a gentle bridge-builder’s memoir.
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Returned missionary turned civil-rights leader. Helped pass Utah’s 2015 landmark LGBTQ housing and employment protections — a law built on coalition between LDS leaders and the LGBTQ community.
Equality UtahPlatinum-selling rock vocalist who came out in 2014 and has spent his career writing, painting, and speaking candidly about faith deconstruction and finding peace as a gay ex-Mormon.
Visit WebsiteIsolation is not just painful — it is clinically harmful. In 2003, psychologist Ilan H. Meyer formalized minority stress theory, demonstrating that LGBTQ+ people carry a chronic, excess load of stress caused by stigma, prejudice, and internalized shame — and that this stress produces measurable elevations in depression, anxiety, and suicidality. Later work by Mark Hatzenbuehler traced how that stress “gets under the skin” through dysregulated emotion, cognition, and social connection. For LGBTQ+ Latter-day Saints, these stressors compound: we carry the minority stress of sexuality and the religious cultural stress of a tradition still learning how to hold us.
What the research shows again and again is that community is the antidote. Frost and Meyer (2012) found that connectedness to other LGBTQ+ people is directly associated with lower psychological distress and higher wellbeing — independent of other social support. Yalom’s classic work on group therapy names universality (“I am not the only one”) and cohesion as primary curative factors in healing. Caitlin Ryan’s Family Acceptance Project has shown that accepting relationships cut suicide attempts in LGBTQ+ youth by more than half. And Lefevor and colleagues, in their ongoing research with LGBQ Latter-day Saints, have documented that authentic religious community — not secrecy — is what predicts flourishing.
This is why we name the people above. Seeing someone who has walked ahead of you — who is still alive, still loving, still whole — is a trauma-informed intervention in itself. It restores the possibility of a future. It interrupts the story that says you are the only one. It creates what narrative therapists call a re-authoring of identity: from alone to accompanied, from exception to belonging.